COUNSELING: Conventional counseling and alternative approaches are integrated for whole person mind-body health at the Center for Mindful Living Practices. Methods from many different disciplines, including human potential psychology, positive psychology, cognitive behavioral therapies, insight therapies, and the new mindfulness based therapies are offered for individuals wanting to deepen self awareness.
Services: Individuals / Groups / Professional Training
LIVING IN PROCESS WORK: Living In Process Work provides an opportunity to explore the unfolding process of your life and consciousness. Descended from the Human Potential school's concept of a personal Way or Path, and offered in workshop and group formats, Process work focuses on living a more aware and intentional life which fosters healing, growth, and self-transcendence. The Creative Potential is a creativity counseling path for artists and would-be artists interested in releasing their creative potential and attaining highest levels of creative growth. Available through individual sessions or the Inner Work and the Creative Potential series of workshops which help the Artist and would-be Artist develop the relationship with Self that leads to a fullfilling creative life.
Services: Individuals/ Workshops / Groups / Professional Training
MINDFULNESS BASED THERAPIES: Mindfulness cultivates a way of living fully in the present moment, waking us up to every aspect of our experience. We offer Mindfulness Based Stress Reduction (MBSR) for anxiety, emotional distress and as a complement to many medical challenges, as well as mindfulness training for whole person wellness. Mindfulness-Based Cognitive Therapy for Depression (MBCT) is offered for people with recurrent depression. By combining mindful awareness and cognitive therapy this protocol offers a radical new way to approach the struggle with depression and end the chronic unhappiness that accompanies it.
Services: Individuals / Groups / Professional Training
INTERNAL ARTS: The internal arts offer a path of personal awareness through mindfulness and the arts.
T'ai Chi has descended from the traditional Chinese Medicine system as an internal art practice known for its ability to enhance overall well being. Using mindful awareness, breath and movement, T'ai chi is considered a moving meditation.
Quiet-Mind Photography is a contemplative art that combines mindful awareness and "good seeing" to achieve clarity, relaxed receptivity, and explorations of perceptions. The focus of the contemplative art path is on opening our senses and awareness to the world in this moment.
Services: Individuals / Groups / Professional Training
YOGA:Yoga with Romi at the Center for Mindful Living Practices is the art of expanding the horizon of awareness by learning about the body and mind, excepting its limits and learning how to love every moment you find yourself in. It is a journey of self-discovery with the goal to rejuvenate, replenish and nourish the body and soul, to learn how to relax and how to let go of a tension on all levels of your being.
To Find Out More About Yoga Visit: www.YogaWithRomi.com
