Carol L. Peachee, M.A. - The Center for Mindful Living Practices
page-template,page-template-full_width,page-template-full_width-php,page,page-id-15630,ajax_fade,page_not_loaded,,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive


Listen Online

In every mindfulness based therapy the cornerstone practices emphasize paying attention in a non-judgemental way to what happens in our body, emotions and thoughts in the present moment. The Body Scan is a guided practice in paying attention to the sensations in your body, moment by moment. The Focus on Breath audio will lead you through a mindfulness of breath practice.



Please Note: Depending on your Internet connection speed the mp3 files may load slowly. Please be patient when downloading the Body Scan mp3 (23MB) or Focus on the Breath mp3 (9MB).