In every mindfulness based therapy the cornerstone practices emphasize paying attention in a non-judgemental way to what happens in our body, emotions and thoughts in the present moment. The Body Scan is a guided practice in paying attention to the sensations in your body, moment by moment. The Focus on Breath audio will lead you through a mindfulness of breath practice.
Please Note: Depending on your Internet connection speed the mp3 files may load slowly. Please be patient when downloading the Body Scan mp3 (23MB) or Focus on the Breath mp3 (9MB).