COUNSELING: Conventional counseling and alternative approaches are integrated for whole person mind-body health at the Center for Mindful Living Practices. Methods from many different disciplines, including human potential psychology, positive psychology, cognitive behavioral therapies, insight therapies, and the new mindfulness based therapies are offered for individuals wanting to deepen self awareness.
MINDFULNESS BASED THERAPIES: Mindfulness cultivates a way of living fully in the present moment, waking us up to every aspect of our experience. We offer The Mindful Way To Emotional Balance for anxiety, emotional distress and as a complement to many medical challenges, as well as mindfulness training for whole person wellness. Mindfulness-Based Cognitive Therapy for Depression (MBCT) is offered for people with recurrent depression. By combining mindful awareness and cognitive therapy this protocol offers a radical new way to approach the struggle with negative emotions and sidestep the chronic unhappiness that accompanies it.